Chefs Special – Peppercorn Chicken Pasta
 
Ready in 7 minutes. Freezer → Microwave → Delicious!
36.4g protein. This Pot O Gold is high on our protein leaderboard! This essential macronutrient facilitates muscle growth and repair and increases your body’s rate of fat burn.
5.6g of sugar per serving. Designed to keep your daily sugar intake within recommended levels.
Low calories, packed with flavour. At just 445 kcal, this Pot O Gold fits beautifully into a balanced diet. 
 
How to prepare in 7 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has defrosted, heat it thoroughly in the microwave or a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of our pots’ ingredients are fully cooked by hand. So, if you cannot heat the meal, simply defrost it and enjoy cold.