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Pot O Gold – Breaded Chicken Katsu Curry

 

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • 29 g protein. Each Breaded Chicken Katsu Curry Pot O Gold contains over half the average man or woman’s RDA of this essential nutrient. Ideal for building muscle or recovering from exercise or hard work.
  • 10 g of sugar per serving. Helps keep your daily sugar intake within recommended levels. 10 g of sugar is amazingly low for a katsu curry, even compared to other ‘healthy’ versions.
  • Low calories. With 568 kcal per serving, there’s plenty of scope for you to eat other healthy meals through the day.
  • Low-GI rice gives your body slow-burning, high-performance carbohydrates.
  • Genuine panko breadcrumbs. Baked with electrical current, panko bread creates supremely light, crispy breadcrumbs. It’s the key to quality katsu.

 

How to prepare in 6 minutes or less:

 

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

Pot O Gold – Breaded Chicken Katsu Curry

SKU: BreChiKatCur
£3.99Price
  • Nutrition

      Per Serving Per 100g
    Energy (kcal) 568 162
    Protein 29 8.3
    Carbohydrate 72 20.6
    of which are sugars 10 2.9
    Fat 18.6 5.3
    of which are saturates 1.8 0.5
    Fibre 2.3 0.7
    Salt 1.0 0.29

     

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Failsworth Fitness 247, Unit 23-24 Failsworth Industrial Estate, Failsworth, Manchester M35 0BN, United Kingdom

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