Pot O Gold – Breaded Chicken Katsu Curry
 
Ready in 6 minutes. Freezer → Microwave → Delicious!
29 g protein. Each Breaded Chicken Katsu Curry Pot O Gold contains over half the average man or woman’s RDA of this essential nutrient. Ideal for building muscle or recovering from exercise or hard work.
10 g of sugar per serving. Helps keep your daily sugar intake within recommended levels. 10 g of sugar is amazingly low for a katsu curry, even compared to other ‘healthy’ versions.
Low calories. With 568 kcal per serving, there’s plenty of scope for you to eat other healthy meals through the day.
Low-GI rice gives your body slow-burning, high-performance carbohydrates.
Genuine panko breadcrumbs. Baked with electrical current, panko bread creates supremely light, crispy breadcrumbs. It’s the key to quality katsu.
 
How to prepare in 6 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.