Pot O Gold – Caribbean Jerk Chicken
 
Ready in 6 minutes. Freezer → Microwave → Delicious!
Low calories. With just 364 kcal per pot, this meal gives you quality nutrition without eating up your RDA. 
Super-low salt, with just 1.8g per meal. 
Vitamin-packed veg and pulses. Load up on nutrients, with a generous helping of peas, chopped red peppers and kidney beans. 
Nice rice. Soulful, subtly flavoured rice and peas with coconut cream, white pepper and bay leaves.
Authentic jerk sauce. Our jerk seasoning is made with a classic mix of Caribbean ingredients, including mashed scallions, mashed hot pepper and cane vinegar.
 
How to prepare in 6 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.