Pot O Gold – Chicken Korma
 
Ready in 6 minutes. Freezer → Microwave → Delicious!
Low calories. With 385 kcal per serving, there’s plenty of scope for you to eat other healthy meals through the day.
7.7 g of sugar per serving. Helps keep your daily sugar intake within recommended levels.
Packed with vitamins. Superfood ingredients including turmeric and bell peppers deliver a micronutrient mix with high levels of vitamins A, B6, B12, C and E.
33.3 g protein. This meal makes a massive contribution to healing and strengthening your muscles, with close to 10% pure protein!
Flavourful, not fierce. The spices used in this meal are all about rich flavour – not heat.
 
How to prepare in 8 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, cook for a further minute and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.