Pot O Gold – English Breakfast
 
Ready in 6 minutes. Freezer → Microwave → Delicious!
Low-calorie. At just 410 kcal per pot, this delicious breakfast is far less calorific than your average fry-up. 
Low in saturated fats. Swap that greasy spoon for a healthier body, with only 3.6g of sat. fats per serving.  
High-fibre. 8.4g of fibre contributes to healthy digestion. 
Just right. You’ll be satisfied, not stuffed, after eating the Morning Classic English Breakfast, thanks to hearty ingredients such as sliced potatoes and crispy bacon pieces.
Champion chicken sausages. Made with lean chicken thigh, rusk and a tasty spice blend featuring sage and onion, these sausage pieces are the champions of breakfast. 
 
How to prepare in 6 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.