Overnight Oats – Blueberry Blast
 
Healthy breakfast made easy. Thaw in the fridge for 12 hours overnight, then enjoy your Overnight Oats pot in the morning. 
Packed with protein. 26g per serving! 
Low-calorie. With just 338 kcal per pot, this meal is a light and satisfying option for breakfast.
Blueberries are a superfood, packed with manganese and vitamins K1 and C. 
Fuel your body with healthy carbs from those tasty rolled wholegrain oats. 
Kefir aids digestion and boosts the immune system with high levels of vitamin B12. 
 
How to prepare:
 
Defrost and GO – Take your oats out of the freezer and add them to your fridge. Allow up to 12 hours to fully thaw through. Simply take from the fridge and consume within 3 days of defrosting
Chef’s Top Tip – Top the breakfast off by adding diced fruit to the top for added flavour.