Pot O Gold – Satay Chicken
 
Ready in 6 minutes. Freezer → Microwave → Delicious!
40g protein. This Pot O Gold is at the top of our protein leaderboard! This essential macronutrient facilitates muscle growth and repair, and increases your body’s rate of fat burn.
6g of sugar per serving. Designed to keep your daily sugar intake within recommended levels.
Low calories, packed with flavour. At just 464 kcal, this Pot O Gold fits beautifully into a balanced diet. 
Low-GI basmati rice. A low glycemic index equals slow-burning, high-performance carbohydrates for the body. 
Created by a Michelin Star chef. Designed by a specialist team, with taste and health at the forefront of the recipe. 
 
How to prepare in 6 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.