Pot O Gold – Tender Chicken Tikka Masala
 
Ready in 7 minutes. Freezer → Microwave → Delicious!
28 g protein. Each Tender Chicken Tikka Masala contains over half the average man or woman’s RDA of this essential nutrient. It is ideal for building muscle or recovering from exercise or hard work.
12 g of sugar per serving. It helps keep your daily sugar intake within recommended levels. 12g of sugar is amazingly low for a Tikka Masala, even compared to other ‘healthy’ versions.
Low calories. With 371 kcal per serving, there’s plenty of scope for you to eat other healthy meals throughout the day.
Low-GI rice gives your body slow-burning, high-performance carbohydrates.
 
How to prepare in 7 minutes or less:
Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.